#1 DJ&A Kale Chips. You can also dust with Parmesan for the real deal. Instead, measure out a single serving to enjoy. Luckily, you don't have to quit your chip-chomping altogether to lose weight—you just have to choose the right ones. 8 Our homemade version delivers the same flavor using staples you probably have hanging out in your spice cabinet. A serving of veggie chips isn't a healthy substitute for fresh, frozen, or even canned veggies. Good Health Olive Oil Kettle Chips with Cracked Pepper and Sea Salt BUY NOW There's a little more spice in these peppery crisps than your usual potato chip… One smart way to improve the nutritional quality of your chips is to swap out the main ingredient for pulses. With just five ingredients, these summer fruit snacks come together in a snap. Pork Rinds – 0g Net Carbs. 61 micrograms folate (15 percent DV) 7. Cheese and crackers. From crunchy chickpeas, apple chips, beet crisps and more, these healthy chip alternatives are all available to buy in stores, so there's no cooking to do on your part. All these options are better and healthier than conventional chips. With just beets and salt in the ingredient list, these beet chips are a tasty, crunchy alternative to the store bought versions and much healthier than potato chips or processed vegetable chips. Serving size: 10 chips (1 oz.) Name a flavor (chocolate peanut butter, berries and cream), dietary requirement (gluten-free, low … Moat of the chocolate chips snake to the bottom and towards they bottom the muffin was a bit wet. Whisps are made with pure cheese that’s grated and baked into an incredibly delicious, crispy snack. A 100-calorie pack size of Whisps Parmesan Cheese Crisps … More innovative and healthy alternatives to potato chips from the blogosphere: 10- Brussel Sprouts Chips by Eating Rules. Stock your snack arsenal with a few of these healthy alternatives and the pounds are sure to melt away! To store: place these gluten free peanut butter banana muffins on the counter in an airtight container for a day, then transfer to the fridge. These popped chips have all the flavor and only half the fat of regular fried potato chips. For a cheesy yet healthy flavor, try adding nutritional yeast (a vegan powder loaded with nutrients) to these lightly crunchy snacks. 1 bunch of cilantro. Chips and salsa….. Crackers and chips are two of the snack staples that often end up on the chopping block when you give up carbs, swear off gluten, or clean up your diet. Healthy salad recipes have an unfair reputation for being a little boring at best, and unsatisfying at worst. The best thing about protein bars is the plethora of options out there. For a healthier alternative, try baby carrots, sliced red peppers, or homemade kale chips—fresh kale lightly salted and oiled, and baked to a crisp. Dippin Stix Sliced Apples and Peanut Butter. These flavor-packed nutritious chips come out of the air fryer even crispier than they do from your regular oven. Welcome to your new go-to snack food—kale chips 2.0! Radishes are abundant in vitamin C, … Evenly spread the mixture on a cookie sheet that has been covered with cooking spray and bake for 10 minutes. Chips are delicious — there’s no doubt about it. Lentils are super high in fiber and protein, so these healthy chips naturally boast these nutrients, too. “I like these chips because they’re low in fat and sodium while being higher in fibre (3g) and protein (5g) than a traditional potato or corn chip,” she said. Spread the batter into a thin, even layer on the Teflex sheets of a food dehydrator. That might have something to do with … There’s no denying, kids love opening up their snack bag to find a cookie inside. Think of these as your favorite rice cracker, revamped. The whole-grain, non-GMO popcorn is only 35 to 70 calories per cup and made with only the necessary ingredients. The 10 Best Keto Chips . Made from dried potatoes, a blend of milk protein and whey protein isolate and a generous amount of seasonings, this crunchy snack is sure to put your sad bag of Lay's to shame. Eat This! This gluten-free chip swap is made from a host of spices and lentil powder—an ingredient not typically used to make packaged snacks. Flipse suggests you opt for baked, not fried, varieties, and seasoned, not salted. And everything else is not particularly unhealthy, but it isn’t healthy either. Best of all, one hand pie is just 43 calories. Celery, cucumber, and zucchini are some great options for dipping. Store-bought pie dough cuts down on prep work—simply roll it out, add the fillings, seal, then bake. Fortunately, there are healthy chip options on the market. … 4.3 grams fat 5. They’re low in sodium (rare for tortilla chips!) Made from whole-grain corn, masa flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. Print Total fat 6 g (0.5 saturated). ... coconut flakes, or chocolate chips to taste (optional) (For a more healthful store-bought alternative to packaged plantain chips, try banana chips, which have less sugar and fewer calories.) Homemade Corn Chips — These corn chips taste even better than the store bought version.. 12. 12- Healthy Baked Carrot Chips by A Spicy Perspective. 3.3 grams protein 4. Here are 17 quick and healthy vegetarian snack ideas. 10 Healthier Alternatives for Chips and Fries 1. Pita chips are a nice alternative to greasy potato chips and a good companion for hummus or salsa. There are plenty of alternatives to regular potato chips that claim to be healthier, but not every brand gets our stamp of approval. See which snacks are truly better for you, and which ones you should avoid. Not all "healthy" chips are created equal. Beanitos Black Bean Chips with Sea Salt, Plant Based Protein, Good Source Fiber, Gluten Free, Non-GMO, Vegan, Corn Free Tortilla Chip Snack, 6 Ounce (Pack of 6) A better and healthier potato chip Here’s the bottom line. It’s true radish chips are actually a thing. Shutterstock. Here are 8 … 5 … Pita chips aren't actually healthier than potato chips. This recipe uses potatoes, oil and seasonings, so they’re not packed with preservatives you’d find in bagged chips. They are also non-GMO certified, gluten-free, and have zero saturated fats in them. The Best Store-Bought Kale Chip Brand For Keto. 1 Lay's Oven-Baked Original Potato Crisps Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips. Kale Chips To The Rescue. But store-bought sugary cookies aren’t exactly what kids need to make it through P.E. Homemade chips tend to be lower in fat and sodium, as you can control how little … Although store-bought chips definitely shouldn’t be a staple in a healthy diet, they do have some advantages over many other popular snacks. TO MAKE VEGAN: Use two flax eggs instead of regular eggs (2 tablespoons flaxseed meal mixed with 6 tablespoons cold water). High in iron, calcium, and antioxidants, kale chips pack plenty of powerful nutrients, especially when compared to potato chips or crackers. Image and Recipe from Brand New Vegan Crackers and hummus. Plantain Chips. TO MAKE GLUTEN FREE: I have not tried to make these muffins gluten free. Potato chips are one of the primary dietary contributors to weight gain in the U.S., a study in the New England Journal of Medicine states. #3 Kips Kale Chips in Wasabi-Kan. Make Your Own Keto Kale Chips At Home. To freeze: allow the muffins to cool completely then put in an airtight container and freeze for up to 3 months. Other Brands Worth Considering. Sing the Blues: Blue corn tortilla chips get their color from anthocyanins, brain-boosting flavanoids, and contain slightly more protein than white or yellow corn chips. Chomp down on the best keto chips from store-bought to homemade and everything in between. However, I do think you could sub all purpose flour or chickpea flour for the whole wheat pastry flour if you are looking for … and recess with energy to spare for their math test. They are the BEST low carb alternative to classic tortilla chips, and they remind me of Doritos! tasty healthy snack! 0.16 milligram thiamine (11 percent DV) 8. Making them from scratch, on the other hand, is nutritious and easy. After three decades of noshing different versions, I love today’s healthy fish and chips recipe most of all. If you bake your own plantain chips at home, however, you can control how much oil you use and you can add spices to boost the flavor without the fat. Recipe Notes. If you like corn chips, try … 12 Tides Puffed Kelp Chips Sea-salt-dusted seaweed is a sustainable, iron-rich snack. If you’re insistent that your salty snack must come in classic flavors like sour cream and onion, give quinoa chips a try. These simple recipes also are lower in fat and sodium, because you control exactly what goes into them. For a store-bought chip alternative, Price and her toddler are fans of Trader Joe’s Inner Peas pea crisps. Stick to the keto chips in our list and you will be just fine. If you are looking for a healthy alternative to potato chips, try Popchips. Pita chips are relatively high in calories, carbohydrates and sodium but also can supply certain micronutrientslike folate, thiamine, vitamin E and niacin. This foolproof recipe for oil-free tortilla chips calls for lime juice and a little bit of salt and v oilà! Whether you're a fan of potato chips, tortilla chips, sour cream and onion, or the BBQ variety, we've got something that is sure to hit the spot and keep your salty snack cravings at bay. Avoid buying store-bought pita chips as they’re loaded with fat and sodium. Set aside. Traditional potato chips are often loaded with sodium, fat, added sugar, artificial flavors, or GMOs. Unfortunately, though, most store-bought pita chips are not actually a healthy alternative — here's why. To make these snackable, nutty chips, sticky rice is soaked in coconut milk and watermelon juice, then dried for the ultimate crispy texture. How to store & freeze these muffins. Heat oven to 325°F. 1. Once ready to reheat, you can thaw at room temperature, or heat up in the microwave in 30 second intervals. So many options, so little time. Preparing this healthy alternative to fried chips is simple: Add all the ingredients into a high-speed blender and blend until smooth. Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! RW Garcia Sweet Beet Crackers Dark chocolate and popcorn are my favs so those are my go-tos but feel free to get a little crazy with some pretzels, peanut butter chips or other sweet treat. Sodium 110 mg. SunChips are made with whole grains instead … Combine both flours with water, egg white, and salt to form a dough. Harvest Snaps Snapea Crisps Black Pepper, 22 pieces, 1 oz. This healthy alternative to chips offers a solid serving of fiber, a nutrient that aids digestion and helps keep appetite in check, and muscle-building protein. According to the USDA, 1 ounce of tortilla chips contains 140 calories. A 12-ounce bag produces two cookie sheets full of chips for about 60 cents less than the cost of a 7.3-ounce bag of pita chips from the store. These are great and I will be Mking them often. While some store-bought veggie chips are as healthy as the kind you can make in … Graham crackers. Low in calories, low in fat, and low in sodium, now you can enjoy your chippies guilt-free! 1 Anaheim pepper. When you’re looking for healthy snacks to buy, think “protein plus produce,” Laura Chalela Hoover, MPH, RDN, advises Reader’s Digest. While some store-bought veggie chips are as healthy as the kind you can make in your own kitchen, others—thanks to great branding!—only make you think you’re getting something that’s good for you. “It’s helpful to keep certain things in mind when choosing your chips. These chickpea puffs are organic and vegan but still just as compelling snackable as cheesy chips.Calories: 130 per 1-ounce serving (or 520 per 4-oz bag)$19 for a … It kind of defeats the point of a bran muffin. Store-bought everything bagel seasoning can be gorged with sodium. 4 C fresh or frozen corn. Low-carb substitutes for potatoes can also make tasty keto alternatives for chips. With vegan ingredients, tons of calcium and potassium, and a serving size of 25, you won’t regret stocking up on Dang’s toasted chips. Lifestyle / Categories Fashion Stories Beauty Family Food Recipes Home Weddings Here are 17 healthy and delicious alternatives to candy. Cheese Crisps are becoming widely available in-stores and are only 1g of carb per serving. The coconut milk contains lots of saturated fat (not healthy). Opt for the sea salt over the cheddar flavor if you're watching sodium. In a separate bowl, stir together the peanut butter, honey, coconut oil, vanilla, salt and cinnamon. Crackers in soup. 1. Now let’s learn how to build your own healthy trail mix! Ireland, the home of Apple and Google in Europe, is seeking a compromise on Biden's plan for a 15% global minimum corporate tax rate, reports say These healthy crisps boast the same great taste with none of the bad stuff. One ounce of salted pita chips contains approximately: (1) 1. However, some varieties can rack up as much fat and sodium as a bag of Doritos. Stacy’s Multigrain Pita Chips are a good choice All it takes is some slicing, rubbing in oil, baking, and our favorite part: munching. ... Homemade granola bars are a great alternative to store-bought ones. 5. A great alternative to your traditional potato chip, kale is a colorful, rigid vegetable whose deep green coloring is indicative of its super powers. Many women think that pita chips are a healthier alternative to regular chips. ... Plus, plantain chips are easy to make at home and can be baked instead of fried for a healthier alternative to store-bought potato chips. Wash and dry the kale before tearing it into bite-size pieces, then toss the leaves in olive oil, salt, and pepper. If you’re looking for a wholesome, low-sodium tortilla chip, Food Should Taste Good’s Blue Corn Tortilla Chips are a smart pick. An awesome refined sugar-free, gluten-free recipe. Combine oats and nuts in a large mixing bowl. Animal crackers. Q: Is it … Serve pita chips with guacamole or salsa for the healthiest snack ever. You're sure to love their earthy, slightly sweet flavor. Siete uses avocado oil to make their chips, which is a healthier alternative to highly refined oils like canola and soybean oil (13). #2: Radish Chips. Baked Butternut Squash Chips —A little bit sweet, a little bit salty, totally delicious chip substitute.. 13. But far more importantly, they taste delicious—similar to corn chips, but with an underlying hint of beet. Serving size 1 oz, or about 16 chips. Fresh fruit. Healthier chips are those labeled as "low-sodium," and those that are baked instead of fried. I’m all about balance, so feel free to add in a handful of your favourite decadent or healthified decadent treat. 11. Pair them with healthy guacamole and salsa and you have a highly nutritious, antioxidant-full snack. #2 Rhythm Superfoods Kale Chips in Kool Ranch. … Check the nutrition facts label on the specific brand of tortilla chips you buy — it usually states the estimated number of chips in one serving. Cook each tortilla (roughly 8 inches in diameter) until browned on both sides. Baking pita chips at home reduces fat and preservatives and keeps extra pita bread from going to waste. Bonus: Fat Free Potato Chips! Quinoa chips. 1.1 grams dietary fiber 6. ... they can be even healthier than any store-bought banana chips. But the packaged kinds aren’t exactly healthy. Chips have a naughty image, but the frozen type that you oven bake actually only contain only about five per cent fat . (Here’s why we’re crazy about pulses!) 11- Maple Cinnamon Parsnip Chips by My Whole Food Life. Instead, make your own ones at home. Chocolate chips contain processed sugars (unhealthy) and stevia is an artifical sweetener, made from a plant, sure, but to become a sweetener it is treated with chemicals like any other sweetener. I too used olive oil and basted the chips with a pastry brush. However, still tasty and moist through and through. Heat a skillet at medium heat, then drizzle some avocado oil. Popcorn — Homemade popcorn is so inexpensive and a fantastic replacement for a bag of chips.. 14. Whether you cook them in the oven, air fryer, or microwave, homemade chips are a quick and healthy alternative to store-bought versions.Making your own also results in a crispy, crunchy snack that is great for customizing. 19 grams carbohydrates 3. Vegetables are a classic, crunchy heathier alternative to potato chips. Your homemade tortilla chips are ready to devour. Healthy Sweet Potato Dip with Spiced Pita Chips Here's a vibrantly colored and creamy dip that's a great alternative to hummus. Saffron Road Baked Lentil Chips. As the veggie chip trend has grown over the years, store shelves have gotten a little more crowded. We chose the 10 best of … … 13- Healthy Baked Plantain Chips 4 Ways by This Mama Cooks. Are pita chips healthy? Real Food From the Ground Up Cauliflower Stalks Made from cauliflower. Paprika Parsnip Fries | The Wheatless Kitchen With half the carbs, just as much flavor and even more fiber, these baked parsnip fries will conquer your cravings in no time. At 15 minutes baking, they hadn't browned at all, so I left them a little longer hoping they would get a little color. If you're tired of the same old fried, greasy tater wafer in your snack bowl, we've got some tasty alternatives found in most any grocery store to solve your chip conundrum. Can I add an extra 1/2 cup of oat flour and chocolate chips to avoid wet texture on the inside. I mean no disrespect towards any of the fine fish and chips restaurants I’ve patronized throughout the years. What are the benefits of using this vegetable as a low-carb chip alternative? Unfortunately, as often happens with baking rather than frying, the zucchini chips just didn't even come close to being crisp or even slightly crunchy.