Yum! So let’s start. Ingredients. 2. Combining these two is hands down the best combination ever. And with just 5 ingredients, you can make this protein-packed treat any day of the week. ; If necessary, add in more milk or frozen bananas to reach desired smoothie consistency. If desired, add ice and blend until smooth. Peanut Buttery. 2-3 Tbsp. Put yogurt, banana, and strawberries in blender and blend until smooth. Add a hand full of ice cubes to blender and blend to break up. 2 to 3 tablespoons unsweetened cocoa powder (I like the Dutch-processed kind) 1 tablespoon peanut butter. frozen cauliflower florets. Vegan, dairy free & gluten free. Frozen Bananas: Using frozen creates that thick smoothie consistency. https://www.tasteofhome.com/collection/peanut-butter-and-banana-recipes Add to a cup and drink immediately. 2 tbsp Natural Peanut Butter. 1 tablespoon natural peanut butter, no sugar added. Get your blended coffee or pastry fix with a lot less damage. Shakes like this Chocolate Peanut Butter Banana Protein Shake are so quick to make and you can even pour it into a travel cup with a straw to sip on the go! Blend until smooth. How to Make a Peanut Butter Banana Protein Shake. Hey, it’s got a banana in it! This recipe makes 1 large bowl, or 2 smaller servings. Chocolate Peanut Butter Banana Smoothie. I hope you will love this delicious peanut butter banana smoothie! 1 tbsp Cacao Powder. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake … Note that the sweetness of this smoothie comes from the ripeness of the bananas … In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and maple syrup. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. 1 ½ cups water, or yogurt or milk of choice. Add more ice or frozen banana if it’s too thin. 2 tablespoons rolled or old fashioned oats. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Blend ice cubes, milk, banana, protein powder, peanut butter, honey, and cocoa powder together in a blender until smooth. * Percent Daily Values are based on a 2000 calorie diet. All it needs is a few ingredients, a quick whirl in the blender, and some snazzy glass straws. reduced fat peanut butter. Add dairy-free milk a little at a time … Top each with suggested toppings. Peanut powder is lower in fat than peanut butter, making it a great option for a shake. If you want, you can also add protein powder, chia seeds, or flax seeds for additional healthy boosters! Enjoy! Ingredients to make peanut butter smoothie. And what is more, it is good for you. Optional topping: cacao nibs, drizzle of peanut butter. Peanuts are rich in vitamin E, niacin, folate, protein, manganese and protein. The great thing about this smoothie for kids and grown-ups alike is that it is packed with so much protein, healthy fats, and other nutrients that you don’t need to worry about tossing in extra protein powder to make a nourishing, satisfying smoothie! Pour into 2 serving bowls. Time: 5 minutes Servings: 3 Serving Size: 8 ounces Stage: 2 Post-Op (Full Liquids) INGREDIENTS: Soy milk, unsweetened - 2 1/4 cups (540 grams) Peanut butter - … Add in almond milk, Peanut butter and bananas is a classic flavor combination that is a true favorite of so many people. Next, add peanut butter, Dr. Axe Multi Collagen Protein Powder, and optional cacao nibs, blend until smooth. This Peanut Butter Banana Smoothie tastes like a creamy milkshake. Step 3 Blend all the ingredients together. Sip, sip, hurray! Only five ingredients, including ice, are needed to make this dessert-like smoothie. Makes one 14 ounce serving. 1 Tablespoon Creamy Peanut Butter. It’s a must-have in every parent’s kitchen toolbox! A clean eating recipe that will fuel you with plant based nutrition. Tips to make the best chocolate banana smoothie. Peanut butter is made from dry roasted peanuts with many other ingredients, and who would even question the pros of taking bananas daily. In a high-speed blender combine the Bob's Red Mill Scottish Oats, yogurt, bananas, cocoa powder, peanut butter, honey, and vanilla extract. The goal here is to have a peanut butter in which the flavor really shines through. 1 ½ - 2 cups almond milk 1 banana ½ cup peanut butter 1 – 2 tablespoons honey, to taste 1 scoop pea protein 1 ½ tablespoons coconut oil, melted A few ice cubes (optional) This is the exact protein shake that the one and only Elvis used to drink. Place all ingredients in a blender and mix until smooth. Peanut Butter Protein Smoothie (No Protein Powder Required) Jump To Recipe by Liz January 8, 2016 This post may contain affiliate links. It’s essentially roasted peanuts pressed to remove 85% of the fat! Blend till the mixture turns smooth. This picture is without a doubt the one I hold closest to my heart. Pumpkin Pie Smoothie from SELF. Peanut Butter Banana Protein Smoothie. I was pleasantly surprised to find that this quick protein packed smoothie tastes more like a decadent dessert than a healthy option. Powdered peanut butter and banana will rock your taste buds without racking up the calories. Blend everything together to form a smooth creamy paste. Banana Bread Smoothie: Use banana, and add 1/4 tsp pure vanilla extract and cinnamon. Prep Time: 4 minutes. How could this not be good though? 3/4 cup to 1 cup unsweetened soy milk or almond milk (regular milk will also work) Ice, optional. The Best Chocolate Peanut Butter Protein Smoothie Ever! It’s essentially roasted peanuts pressed to remove 85% of the fat! Here’s where all that protein comes from: 1/2 cup of Soy Milk -> 4 grams of protein. The great thing about this smoothie for kids and grown-ups alike is that it is packed with so much protein, healthy fats, and other nutrients that you don’t need to worry about tossing in extra protein powder to make a nourishing, satisfying smoothie! Add evaporated milk and honey; mix. Ingredients. Chocolate Peanut Butter Banana Shake. That’s right, glass straws! It is so good. This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed. Green Smoothie Recipes. 1 cup ice. Plain Greek yogurt. 10 Ice Cubes, Depending On How Thick You Like It. These … Preparation. Add banana, blend. Blend until smooth. Pour into a glass and top with a few peanut butter … There is something so right about enjoying such a great flavor combination in a shake. ; If you want to make this without peanut butter, you can use another nut or seed butter, like almond butter or sunflower seed butter. Stir together oats and milk, allowing to … Place bananas, protein powder, peanut butter, milk, vanilla, ground cinnamon, and ice into a high powered blender. Pour into 2 glasses, top with optional toppings and enjoy! Chocolate Smoothie: Use banana as your fruit of choice and add 1 tbsp cocoa powder or chocolate protein powder to the base recipe below. Serve immediately. 1/2 cup Unsweetened Almond Milk (Up to 1 cup depending on desired consistency) 1/2 … For an added protein boost, choose a yogurt or milk high in protein. I love this Peanut Butter Banana Smoothie! PEANUT BUTTER BANANA SMOOTHIE RECIPE FOR WEIGHT LOSS. Blend together. Refrigerate until ready to use. Cover and blend on medium speed until smooth. Pour into glasses and top with whipped cream and chocolate syrup. Jan 24, 2016 - This Creamy Chocolate Peanut Butter Banana Smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast. Add the coffee ice cubes, peanut butter, milk, chocolate syrup, and banana to a blender. Combining these two is hands down the best combination ever. Today we’ll be making a four ingredient Reese’s spread cup smoothie. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. 1 1/2 cup Almond Milk, vanilla, unsweetened. Carob powder. It looks like the healthy green smoothie that it is but it tastes just like a decadent, calorie rich peanut butter banana milk shake! Cook time: 2 mins. 2 Tbsp. 1 tablespoon Peanut Butter, no sugar added ( I heart Trader Joe’s Valencia!) 4-Ingredients. It is also dairy-free and uses contains four real food ingredients! 2 tablespoons honey. How Many Calories and WW Points in this Chocolate PB Banana Smoothie? For even more protein, this yummy chocolate peanut butter banana protein shake also has chocolate protein powder and PB2 Powdered Peanut Butter (affiliate link) a great way to get all the flavor of protein with fewer SmartPoints. Here’s what you need to make this smoothie: 100% orange juice (Three cheers for vitamin C, potassium and folate!) 1 Tbsp. Add banana, blend. for 2 servings. Serves 1. Serve immediately. https://allnutribulletrecipes.com/peanut-butter-banana-protein-smoothie It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no … Chocolate Banana Peanut Butter Protein Shake Recipe Directions. Peanut Butter Banana Protein Smoothie. Vanilla almond milk works as well. While it may not convince you to start doing pelvic thrusts down your driveway on your way to the car in the morning, it will certainly put a spring in your step! I like to make this protein shake after long, hard workouts. Promotes bone and muscle growth. Smooth. ¼ cup Chia Seeds: Packed with Omega-3 fatty acids, fiber, protein, antioxidants and … 1 6.5oz Starbucks doubleshot espresso can. vanilla soymilk, plain greek yogurt, frozen banana, cocoa powder and 1 more. Filled with fiber, fat, protein and antioxidants, it’s the perfect way to start your morning. It has two of my favorite flavors ever, combined into a protein-packed treat! Get the day started right with a peanut butter, banana, and flax smoothie. This protein packed recipe is from my BFF Sarah, who says it's basically an excuse to drink peanut butter. Keep pushing the bananas down into the blender and stir it occasionally with a spoon to help blend the smoothie. Protein 23g 46%. Lastly, blend in desired amount of ice; the more ice, the thicker the consistency. 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. ; If you want to make this without peanut butter, you can use another nut or seed butter, like almond butter or sunflower seed butter. Recipe type: Drinks. In a blender combine 1 Premier Protein Chocolate Shake, peanut butter and banana. To make the smoothie, place all the ingredients in a blender and blend until smooth. 1 Jenny Craig Vanilla Cream Shake. Kids love the sweet and nutty flavor of a peanut butter banana smoothie. I found this magical stuff at the grocery store and haven’t looked back. Natural, creamy peanut butter. This Banana Peanut Butter Chocolate Milkshake is like taking Elvis’s peanut butter and banana sandwich, a Reeses and a Frosty all rolled into one scrumptious beverage treat. I do know there are not any Reese’s spread cups in there but it sure does taste love it. DIRECTIONS. What Blender To Use for This Peanut Butter Banana Protein Shake? 1 tablespoon sweetener (honey or maple syrup), optional. Not only will it taste like a treat but you'll get a good dose of potassium, protein, and fiber to boot. Quick and Easy. Almond butter has more iron, calcium, and vitamin E than peanut butter, and it adds a nice creaminess to this smoothie without an overpowering flavor. Enjoy it for breakfast or a … Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). 60 Second Smoothie Prep: For anyone who is always sprinting out the door in the morning (like me), you can turn your 5 minute smoothie prep into a 60 second smoothie prep. 2 tablespoons Peanut Butter -> 8.0 grams. The Banana Orange Juice Protein Smoothie recipe I’m sharing with you today checks all these boxes and it a great post-workout pick-me-up. 1 banana (fresh or frozen) 1 apple (cored) 1 cup almond milk (use nut free dairy free milk if needed) 1/2 cup rolled oats. The secret is PB2. 1 cup Almond Milk. 1 banana, peeled, sliced, and frozen. Tips for Making this Homemade Protein Shake Recipe Don't exactly know - but about 600 calories all of which are usable! First things that we’ll be adding are two frozen bananas. Aids preventing heart disease, Alzheimer's, viral and fungal infection. Mix all ingredients in blender and enjoy! Related Posts. Come on, look at that drip, you can’t say no to this! Breakfast Time. A kid (and adult) friendly smoothie recipe that’s perfectly sweet and takes less than 5 minutes to make. 1/4 cup Ice. Make this Thick & Creamy Peanut Butter Banana Protein Shake with some frozen bananas and peanut butter to crank up that vanilla. This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. Nutrition Information. Place ingredients into a blender and blend until smooth. There are a couple of ways to add protein your your peanut butter banana smoothie. Peanut Butter: The peanut butter itself has 8 grams of protein per serving. Milk: Using 1 cup of milk would add an additional 8 grams of protein. Protein Powder: One of the most common ways to add protein to your smoothie is to add a protein powder. This smoothie is not overly sweet, relying on the banana for sweetness. Packed with protein and filling fiber, this recipe only takes five minutes to make. Frozen Banana (Can’t beat bananas for that thick, creamy texture) This smoothie is perfect for an after-workout snack! I hope you brought your appetite for this peanut butter and banana masterpiece. Ingredients. Protein Shake Ingredients. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Blend this up and the ladies will go crazy. Chocolate Peanut Butter Protein Shake Recipe for Kids Super Healthy Kids. peanut butter (sugar-free preferred) cocoa powder. 1 whole Banana -> 1.2 grams. Think of this protein shake recipe as simply: a strawberry protein shake + a peanut butter protein shake in one. The added bonus is that it tastes so delicious! That’s some nutty goodness. 1/2 cup dairy free almond yogurt (use nut free dairy free yogurt if needed) 1/4 cup peanut butter. Time: 5 minutes Servings: 1 Serving Size: 8 ounces Stage: Post-Recovery INGREDIENTS: Soy milk, unsweetened - 1 cup (240 grams) Peanut butter - 1/2 tbsp (8 grams) This recipe made me laugh, because I eat it almost every single day, yet I realized I’d never actually posted the recipe! 4 eggs. Add the peanut butter (smooth or crunchy) and blend again. https://www.beyonddiet.com/recipe/peanut-butter-banana-protein-shake Packed with protein from a banana and some peanut butter, this is filling, delicious, and nutritious (without any gross protein powder)! This clean eating peanut butter and banana smoothie recipe will have you dancing down the driveway on your way to work! yummykit.com/recipe-items/healthy-blueberry-banana-peanutbutter-shake Possible adjustments - If you use a full scoop of protein powder you can add 25 calories or so - check your powder for proper nutrition info. Instructions. All the protein in this fall smoothie comes from oats and Greek … Add the milk, yogurt, and banana; blend. *Reduce to 1/4 cup for a smoothie bowl. This recipe could not be easier. 1 teaspoon Honey (optional) 1 Scoop Chocolate Whey Protein Powder. Blueberry Avocado Protein Smoothie (No Banana) Yield: 2 medium-large servings. Pour it into a glass, dress it with fresh cream. Makes one smoothie / protein shake. Not only is this simple drink kid … Peanut Butter: Use an all-natural peanut butter, and one that is without any sort of added sweeteners. It is: Creamy. The ingredients for this smoothie bowl recipe are pretty simple and packed with healthy nutrients: almond milk. Cover and blend on high speed until smooth, stopping blender to push down mixture or scrape sides as needed. How could this not be good though? peanut butter powder (I use PB2) 1/2 frozen banana. Serves: 1. I refer to this shake rather lovingly as, “The Elvis Shake”. Instructions. frozen banana. Chocolate Banana Peanut Butter Protein Shake Recipe Directions. Chocolate Peanut Butter Protein Shake Recipe Treasure. So, that’s all it takes to make a glass full of rich and goody peanut butter banana cold brew protein smoothie. As you can probably imagine, that also makes them ideal partners for throwing into the perfect protein smoothie. Optional: 1 teaspoon stevia or 2-3 packets. Peanut butter – peanut butter is an excellent source of protein and fat, both of which make this smoothie not only delicious but filling. Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. If you have never tried it before, as a snack alone, scoops of peanut butter on a whole banana are an energizing snack, and the perfect combination of sweet and salty. This Double Peanut Butter Vanilla “Nice” Cream Shake Delight Recipe is to die for – featuring 310 Vanilla, a frozen banana, unsweetened almond milk, peanut butter, and 310 Peanut Butter Powder! 1 Frozen Banana; ¾ Cup Milk of Choice; 3 tbsp Peanut Butter; Variations in Blend The alternative to peanut butter… Tips to make the best chocolate banana smoothie. Add a hand full of ice cubes to blender and blend to break up. 2 tbsp Peanut Butter, creamy, unsalted. Made with just 6 ingredients, it is a simple and absolutely delicious breakfast or snack. Peel banana and break into chunks. Bowl Style. Why am I explaining myself so fervently? Pour into 2 serving bowls. And there’s hella protein in this, with all that milk, and peanut butter, so that’s something. Try this thick and creamy Peanut Butter-Banana Milk Shake as a nutritious breakfast or an indulgent after-dinner treat. This peanut butter banana smoothie has protein because of the peanut butter and Greek yogurt. The secret is PB2. Pour into a glass and enjoy! greek yogurt, creamy peanut butter, syrup, milk, ice. Peanut Butter Banana Shake. PEANUT BUTTER BANANA SMOOTHIE RECIPE FOR WEIGHT LOSS. Author: Chelsea. 1 large banana, ripe. Cook Time: 2 minutes. A peanut butter banana smoothie is not only quick and easy to make but is a perfect choice for a healthy breakfast. Ingredients. 1/4 Cup skim milk. Powdered peanut butter and banana will rock your taste buds without racking up the calories. https://slimfast.com/recipes/peanut-butter-chocolate-banana-smoothie The first item that you’ll be adding is ½ cup of Greek yogurt, which is one of my all-time favorite smoothie ingredients. 1 Banana. The easiest, tastiest smoothie ever! If the smoothies seem too thick, just add another tablespoon or … Add peanut butter, milk, vanilla and cinnamon. 1. Blend until smooth. 1/2 cup ice. Best Tropical Smoothie Recipe [5-Ingredients] Peanut Butter Banana Smoothie Ingredients. Prep: 5 minutes Cook: 0 minutes Total: 5 minutes Fat 10 Carbs 23 Protein 15 I mean, come on- chocolate and peanut butter in a thick, cold shake … If you prefer a sweeter smoothie, add 1-2 tablespoons of maple syrup or sugar free syrup. It’s protein-packed and made with frozen banana, peanut butter, cold brew, and protein powder. Stir well before drinking. It looks like the healthy green smoothie that it is but it tastes just like a decadent, calorie rich peanut butter banana milk shake! Jump to Recipe. 1/2 cup cottage cheese, low fat. Peanut butter and banana is always a favorite flavor combo. Recipe posted in: With Nutrisystem Shakes , Flex Meals & Snacks , Snacks , Shakes, Smoothies & Drinks Chocolate cravings don’t stand a chance, thanks to this deliciously rich (banana free) protein smoothie that’s full of … First things that we’ll be adding are two frozen bananas. Note that the sweetness of this smoothie comes from the ripeness of the bananas … First, add old-fashioned oats and peanut butter in a blender. This strawberry peanut butter protein shake is one of the tastiest quick & easy protein shake recipes ever! 4 cups milk. It takes about 540 peanuts to make a 12-ounce jar of peanut butter! WW Recipe of the Day: Chocolate Peanut Butter Banana Protein Shake (299 calories | 6 6 6 myWW *SmartPoints value per serving) I love using my Vitamix blender (affiliate link) almost everyday once we move into smoothie and protein shake season, which is long here in the Southwest.. Today I want to share one of my favorite breakfasts of the moment, a chocolate peanut butter banana protein shake. 1-2 tbsp heaping scoop of peanut butter Can use powdered PB to cut down on calories. The easiest, tastiest smoothie ... 60 comments on “Peanut Butter Banana Smoothie (4 Ingredients! I make mine with Skim milk, 1 banana, few frozen strawberries, tbs of natural peanut butter (or a walnuts), 1/2 cup whole oats, scoop chocolate or vanilla designer protein. Allow the oats to sit on the counter. 1/4 cup apple juice (*See notes) 1 tbsp flaxseed. It’s a must-have in every parent’s kitchen toolbox! 1/2 cup Greek Yogurt. You can easily double or triple the recipe to make more. Today we’ll be making a four ingredient Reese’s spread cup smoothie. Silk milk with protein is great for macro lovers. INSTRUCTIONS. But if you need an extra boost in your banana smoothie after a workout, add a ½ to 1 scoop of your favorite protein powder (vanilla or chocolate). Mix the bananas with the milk, then add peanut butter and mix. Jan 24, 2016 - This Creamy Chocolate Peanut Butter Banana Smoothie is packed with protein (no weird powder needed) and the perfect healthy treat or breakfast. Ingredients:-1 cup ice -1 cup dairy-free milk-½ cup Drink Wholesome peanut butter protein powder -1 ripe banana -1 tbsp peanut butter Instructions: 1/2 banana. 1 Banana. You only need 5 ingredients and 5 minutes to whip up a SKIPPY® Peanut Butter Protein Shake. Enjoy! If you're a fan of peanut butter, you'll love this Chocolate Peanut Butter Protein Smoothie. Take 5 seconds to rate this recipe … A peanut butter banana smoothie is not only quick and easy to make but is a perfect choice for a healthy breakfast. I know, I know…..smoothie, milkshake….who’s to say, really? 1 Ripe Banana, Broken Into Large Chunks (can Be Frozen) ¼ teaspoons Ground Cinnamon. For a new twist, try a peanut butter banana smoothie … This smoothie is not overly sweet, relying on the banana for sweetness. https://mamaexercises.com/smoothie-recipe-peanut-butter-banana Peanut butter is made from dry roasted peanuts with many other ingredients, and who would even question the pros of taking bananas daily. Peanut butter and bananas were made to go together. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. With peanut butter and banana forming the foundation of this smoothie recipe, you’ll be getting most of your protein content from a few other choice ingredients. Combine your shake, ice, peanut butter powder and banana in a blender and blend until smooth, about 1 minute. This Peanut Butter Banana Smoothie is healthy, quick & easy to whip up, and makes a great post-workout meal thanks to the combo of protein and carbs. 1/2 cup Unsweetened Almond Milk (Up to 1 cup depending on desired consistency) 1/2 … I recommend not freezing a banana whole – slice the banana then seal in a ziplock bag and freeze. Channel the King—except here the King has a six-pack and trains five days a week—with this delicious shake. 2. Put ice in blender and pulse until most of it is shaved. Make sure there are no lumps. Let’s run down the list of ingredients you’ll need: Chocolate milk, dairy or non-dairy. Peel banana and break into chunks. Sure to give your taste buds (and eyes) the time of their life! Add eggs and mix. So let’s start. A tasty, satisfying breakfast or snack! Step 2 Pour soy milk. If you prefer a sweeter smoothie, add 1-2 tablespoons of maple syrup or sugar free syrup. Chocolate-Peanut Butter Protein Shake Eating Well. For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk , or soy milk, this smoothie is naturally vegan. That at least makes this count towards that daily fruit quota goal! 3 tablespoons evaporated milk. Add more milk if it’s too thick. 10 Best Peanut Butter Smoothie without Banana Recipes | Yummly Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. Prep Time: 5 minutes. You cannot go wrong with this peanut butter banana smoothie recipe! Perfect for any nut-lover, this decadent, frozen treat packs on the protein that is sure to keep you full and satisfied. Peanut butter is loaded with protein, fiber and healthy fats to … 1/2 tablespoon chia seeds. 1 Banana. Total Time: 5 minutes. Peanut Butter: Good source of protein, antioxidants and fatty acids (the fats we DO like). You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. Ice. Blend until smooth. Directions. 6 ounces soft tofu (about 1/2 of a tofu block) 2 tablespoons peanut butter. In blender, add yogurt, frozen banana slices, 1/4 cup peanut butter and maple syrup. To make this homemade peanut butter banana protein shake, you will need: Peanut Butter: Not all nut butters are created equal, so I recommend using one that has no added sugars or preservatives. I use this one. Milk: I usually use dairy milk, but you can use any type of milk you like. Chocolate Peanut Butter Banana Shake. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Add the ice, blend until creamy and thick. Ingredients 1 large banana , peeled, sliced, and frozen Time: 5 minutes Servings: 3 Serving Size: 8 ounces Stage: 2 Post-Op (Full Liquids) INGREDIENTS: Soy milk, unsweetened - 2 1/4 cups (540 grams) Peanut butter - … Save. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peanut Butter Mocha No Banana Smoothie: 1 cup canned pears in juice (do not drain) 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder